The singing bowl begins to chant, the children are mesmerised. The sound that lingers has them hypnotised.
I close my eyes and take a breath
And let the whole world disappear.
I take a break from all the buzz
And let mind clear all the fuzz.
In time my mind it quietens
And all my dreams come to mind.
I find my inner peace
And rest upon a cloud so fine.
Weekly yoga sessions help us to improve and strengthen our emotional regulation and boost our self esteem. It also benefits helps us with our concentration, increase our body awareness, help our mindfulness and makes us physically stronger and more flexible, not to mention it’s great fun.
