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You are here: Home / Blog / Sonas Atwell – Finding Some Inner Peace

Sonas Atwell – Finding Some Inner Peace

September 22, 2020 ยท

Recently the children of Sonas have been learning yoga techniques to benefit our health and well being. Did you know that yoga helps us to regulate our emotions as sometimes these can become overwhelming but with yoga I can learn to take a deep breath and soon find that happy place.

Yoga helps with my strength, flexibility, my self esteem and my mindfulness.

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