Analysis: Yoga is a fantastic experience that benefits any age group willing to participate. Regulating our breath, feeling our bodies, identifying our body functions, etc.
Regular practice promotes flexibility, balance, strength, coordination, and posture. Additionally, it improves body awareness and helps children focus their attention on the present moment and on each part of their body.
The ball game we played was to help with our self-confidence by allowing us to feel safe and supported enough to speak, yell, and laugh together.
Name play in preschool also has many cognitive benefits, which include the ideals that recognising one’s name helps children feel important, recognising others’ names builds community.
