Yoga Lesson Objectives:
To provide children with an experience of yoga and its connection to their external world, the elements, animals, and nature.
To help children build their capacity to practice on their own, with a partner or within a group setting.
To provide children with calming and quiet periods during class.
To help children gain awareness of their mind, body and emotions when they are learning and active i.e. I am now tired, I need to rest, I am winding down, I am aware of my breath.
To help children understand how practices used in class can be used in life.
Outcome 4: Children are confident and involved learners
Outcome 3: Children have a strong sense of wellbeing
