At Sonas, we believe mealtimes are more than just an opportunity to eat—they are valuable learning moments that foster independence, confidence, and important life skills.
When children are encouraged to self-serve their food, they are given the chance to:
🌟 Build Independence
Self-serving empowers children to make their own choices. They learn to decide what they would like to eat and how much they need, building a sense of autonomy and ownership over their choices.
🧠 Develop Fine Motor Skills
Scooping, pouring, and serving require coordination and control. These small actions help strengthen fine motor skills that are essential for writing, self-care, and other daily tasks.
🍽️ Learn About Healthy Eating
By exploring different foods, colours, and textures, children become more curious and open to trying new things. They start to understand portion sizes, balanced meals, and how to listen to their own hunger cues.
🤝 Encourage Social Skills
Mealtimes become a shared, collaborative experience. Children learn patience, turn-taking, and how to communicate with their peers—whether they’re passing a bowl, helping one another, or simply chatting together.