Every Thursday the children at Sonas Brabham can participate in a yoga session run by Preetha if they would like.
They learn new poses each week, including reading a story called ‘Yoga Babies’ where they can try copy the pose the baby is doing in the story.
Yoga improves both physical and mental health in children. Yoga also improves balance, strength, memory, attention span, mental resilience, and self – esteem. Children can also recognise how they are feeling and communicate about their feelings.
