Feelings are something that we can sometimes see, hear and feel inside our bodies.
“When I’m angry my body feels hot and I sometimes my face goes all water”
“When I’m sad my heart feels like it’s crying”
“When I’m happy my legs run around like the flash”
These are just a few things that we have noticed about our bodies when we feel these BIG emotions. Do you know how you feel when your emotions flood your body?