The children had such a lovely yoga session with Tabetha this week.
They did lots of stretching and breathing exercises which really helped the children to calm down before rest time. They focused on being calm and quiet, and enjoying this time without distraction.
The children were encouraged to ground themselves and think positive thoughts, while they stretched their bodies. The children did a great job of listening to and following instructions.
After a loud and busy morning it was so nice for the children to be able to have some time out to reflect upon their day.
